Yoga (SO) Easy...

05 06 2013

I have not done my yoga routine lately and that is really NOT GOOD.

I already feel my back and neck getting stiff and tense.

Health and well-being should be priority instead of working all the time.

So, for a while now i am thinking about how to get a fresh and new start to get me back onto the mat. 

rolled up yoga mat

And just then I received an e-mail from - Germanys first Online yoga studio - with an offer for a free month long trial coupon for my readers and myself!

Isn't that funny how some things seem to happen in the exact right moment and when you need it the most?

There is no such thing than chance, right? offers a wide variety of online classes filmed with great teachers like Anna Trökes, Patrizia Thielemann, Patrick Broome and many more for beginner to advanced students. There are even meditation classes.

All you need to start is your mat, your computer, internet access and maybe some cats :) 

yoga pose,Yoga Übung cats doing yoga, Katzenyoga

Please find the link below by clicking the picture or click here for a free month long access to all Yoga Easy classes. You are not signing up for a membership after that free month - no hidden trap or any other obligations. The trial ends after a month and that's it! EASY! 

Yoga pose, Yoga Übung

So please help yourself to some wonderful YOGA if you like - I definitely will, because I really miss it. 


Happy Day,


Continue reading "Yoga (SO) Easy..."

Rituals - Roots And Wings Included

26 04 2012

Before the day starts I do yoga every morning!


I TRY to do Yoga every morning... 

It's actually so much easier to do it every morning as a ritual, because then these stupid conversations inside your head, whether this or that would be more urgent to do than doing yoga, are simply swept under the mat. 

Yoga IS goodforyouandyourbodyandyourhealthandtheuniverse - so let's do it!

With Yogis Anonymous or Yoga Easy or a great DVD or in your favorite yoga studio or just you and yourself - everything works - and with regularity comes ritual.

According to Constanze Kleis, rituals can give us something truly amazing: roots and wings simultaneously. Psychologist figured out the true potential of rituals. They are a sort of base camp for feelings and are identified as the most important stabilizing factor in families as well as bringing forth and fostering creativity, imagination and awakening.


Well - that's totally worth it, right?

Do you have any rituals?