My Muffin

17 09 2012 Thinking About

I work out regularly.

Ohhkeeey - after summer break I need to work my way back into it again...

Sometimes - very rarely though - I manage a few disciplined days in a row with limited food intake and if I am lucky, I even loose a tiny bit weight.

It shows right away.

In my face.

More wrinkles.

The area I actually want to reduce and which stays completely unimpressed by all my efforts is my belly.

My Muffin.

This big, soft area which drapes so nicely over a low waist jeans.

Do you know, what I'm talking about?

[update: I removed the link to her blog because of this. I don't want to support a blog like that with sending traffic it's way...

Well - there is for sure one person who doesn't know what I'm talking about and that is Joanna.

She seems a really nice person in fantastic shape after having three children.

Here you can no longer read how she does that.

After a plate with scampis and baguette Joanna is so full and satisfied that there wouldn't even fit in a bit of ice-cream. And right in the middle of having a delicious piece of cake her disciplined little stomach signals her: Oh - STOP - I have ENOUGH!

I'm in awe - and of course jealous - because MY body would NEVER do that...

But envy doesn't melt belly fat either, I realize... 

So, maybe this video shows the way to deal with the matter but I think I lack the amount of self-confidence it would need to take on that way...

... 

And then my adorable and lovely daughter showed me the solution while cuddling in bed at night time the other day: "I love to rest my head on your pretty Mommy-Muffin!", she said.

Sometimes all you have to do is just changing the perspective and see a "problem" from a different kind of angle, accept a nice compliment, listen more to your wonderful kids and all of the sudden it's - well, not exactly gone - but a LOT better.

Enjoy your food - ALWAYS

XOXO, Anette 


Favorite Places

10 08 2012 Market day

I just arrived in California a few days ago. So lovely - I missed it a lot! If you would like to get up-dates it would be wonderful to connect via twitter and Instagram!

Meanwhile here is a re-post from last summer: 

Back to my old home town Santa Barbara for a few weeks.

Well, what's new?

Not to much - i guess, and that's a good thing...the wonderful sun, the beautiful beaches, the ice-cold ocean, relaxed easy living...

Let's take a look then at some of my favorite places around town over the next weeks.

Are you ready for some more fruit and vegetable pics? Because I'll start with my deeply beloved farmers market!

Santa Barbara and it's neighbor cities Goleta and Montecito put on a farmers market in different locations on each day of the week! 

Fantastic - I have been so grateful for it all those years we lived in Santa Barbara and basically never missed my 'market days'.


I have always been treated to the most wonderful, sun-kissed produce.


It's all fresh, local and mostly organic. If you are a regular at the market you get to personally know many of the farmers, which makes your shopping an even more fun event.


Some of my favorites at this favorite place are:


Hmmm - I"m off to lunch now...

XOXO, Anette 



Healthy resolution: CHEWING

10 01 2012 Thinking About

Healthier eating - a popular New Year resolution!

I have been checking out various forms of healthy eating basically since teenage times: wholefood, vegetarian, vegan, raw...organic anyway.

Here is my personal take: "You are what you eat"

YES - that's right - ALMOST!

Actually it should read: "You are what you eat, digest, absorb, breathe, think and move."

You can fill yourself up with the most super fresh, healthy ingredients available - only they ALONE most likely won't make you an instantly healthy, vibrant happy camper.

One of the key points are good digestion and proper absorption of nutrients beginning in your mouth.

Chew, chew, CHEW - 30-40x every bite...UFF...

Sure you heard about it before, but it's so easy to forget - especially by impatient personalities like myself.

Though I LOVE food and eating I want it to go quickly; chop CHOP; sometimes eating standing up at the counter or munching in the car; already thinking about something else I need or want to do next...

Does that sound familiar to you?

So I came up with a trick to lure me into chewing: crunchiness ( I HAVE to post the Wikipedia explanation here, because it's so hilarious: Crunchiness is the gustatory sensation of muffled grinding of a foodstuff. Crunchiness differs from crispness in that a crisp item is quickly atomized, while a crunchy one offers sustained, granular resistance to jawaction. While crispness is difficult to maintain, crunchiness is difficult to overcome.)

My favorite crunch to overcome:

slightly roasted

wonderfully fragrant

sunflower seeds!

Nothing added - nothing fancy, super healthy and really inexpensive but OH so delicious!

On top of salad, vegetables, soups, mashed potatoes, casseroles... 

What are your (eating) tricks? 


More tricks to ward off a cold

15 12 2011

So - Chili is great. We already talked about that. 

What else could you do to keep your body strong and fit in winter time?

One of my all time favorites are ripe fruits.

They contain a load of many different vitamins, minerals, trace minerals and phytonutrients to give your precious temple just that extra boost you need now.

Plus you stock up on plenty of enzymes which will assist you in digesting your way thru the holiday season...

Kiwi fruit picture of a ripe fig

Fruits and even tropical fruits are now available around the year in supermarkets, but it's important to get them in excellent quality - if possible from organic farming - and RIPE, because only then their good stuff will be bio-available to your cells. And if you are looking for something different than pineapple or mango then you have to go with a specialty shop that carries also fruits from Asia. MELISSA's ships right to your home and subscriptions are available. Also makes for a great, healthy last -minute christmas present...

open Pomegrante picture

What else?

Just the perfect amount of a bit of movement... 

A long and detoxing bath with a good mineral salt. Don't forget to skin brush during the bath...

Afterwards a relaxing time at the fireplace with warm socks, a cozy blankie and a cape...

TEA TEA TEA - very important...

And PLENTY of sleep - haha - I know, it´s easy to give advice, it´s much harder to walk the talk. 

What's your secret cold fighting agent?

Happy Day,

Anette